I am the founder of 5 Elements - International School of Yoga and Movement. We are a team of international yoga teachers. We offer International Yoga Teacher Training Courses (RYT200, RPYT Yoga Alliance) in Goa, India, and in Poland. You can earn Vinyasa, Hatha and Yin Yoga certifications with us.
We focus on an individual approach for each student. If you are new to yoga, please read this post, to know how this discipline can be useful for you. We can guide you through various practices:
- Hatha, Vinyasa, and Yin Yoga
- Practical Yoga Anatomy
- Ayurvedic Diet and Lifestyle
- Meditation
- Fertility, Prenatal and Post-partum Yoga
- Thai Yoga Massage and Trigger Point Therapy
- Workshops in Experimental Anatomy and Expressive Movement Therapy (Dance Therapy).
